Nutrition is all about the food we eat and how our bodies use it. It’s about getting the right balance of nutrients from what we eat to keep us healthy and strong. This includes things like carbohydrates, proteins, fats, vitamins, and minerals. When we eat, our bodies use these nutrients for energy, growth, repairing tissues, and keeping our bodily functions running smoothly. Having a healthy and balanced diet is super important for staying well and preventing illnesses.